Episodes
Wednesday Jan 15, 2020
When Habit Met Science
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
Ever tried to improve your life? We would hope so! Dan and Akin offer a little motivation as the duo talk the science of habits and what's going on psychologically when we try to form new ones.
- Research Paper: 'How are Habits Formed: Modelling Habit Formation in the Real World' by Phillipa Lally, Cornelia van Jaarsveld, Henry Potts and Jane Wardle
Version: 20241125
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