Self-Affirmation and the Health Benefits of Expressive Writing

Improve your mental health, and your physical health follows. Dan and Akin squeeze research which finds positive, self-affirming expressive writing has real and measurable benefits for women being treated for breast cancer.

 - Research Paper: 'Does Self-Affirmation, Cognitive Processing, or Discovery of Meaning Explain Cancer-Related Health Benefits of Expressive Writing' by J. David Creswell, Suman Lam, Annette L. Stanton, Shelley E. Taylor, Julienne E. Bower and David K. Sherman